This must be the first Monday in months that it has not been either cloudy or rainy, what a great way to start a Monday! The Invictus coaching staff hopes you all effectively used your time off and dominated your final exams. Now that finals are done for most of you, we expect to see your faces back in the room! This is our last week over at Louis M. Klein Middle School, next week we will be at Harrison High School. Remember, the new practice schedule will be from 5-7pm Mondays and Wednesdays.
Strength training starts today @ CrossFit Westchester. You will need a parent with you to sign the waiver if you are a newbie to the gym. The class schedule can be found on the "schedule" page of the website.
Big thanks to all of the college wrestlers who have been stopping in to share their knowledge and helping out! We may have a surprise guest coming on Wednesday to run a clinic.
School is over. The road to glory starts NOW. Its time to make those dreams a reality. The only way to get their is to put in the time and hard work. Rule number 76...
Stay classy,
Coach A.
P.S. Apparently you can find me on www.scifit.com
Underground Strength Workout With Zach Even Esh | Underground Strength Gym on Flowrestling
No comments:
Post a Comment